Yoga in Utah
Yoga in Utah
- Welcome gift
- 5 nights lodging
- All meals at your retreat home
- Daily guided yoga and meditation
- Hiking at Zion National Park
- All ground transportation
- All park entry fees
- 2 Fit 4 Adventure Trip Leaders
Trip Dates: September 28 - October 3, 2021 (6 days/5 nights)
How do we reconnect with ourselves?
Through re-finding our balance and harmony with the help of nature.
Explore the mind and body through this unique yoga and hiking retreat in the cinematic landscapes of Zion National Park in the Fall. This 6 day/5 night retreat offers a mix of yin and yang with epic hikes, restorative yoga, calming meditations, and more.
On this trip, you will explore deep and colorful canyons and breathtaking viewpoints like no other.
Listed prices are per person.
$1,908 – double occupancy
$2,703 – single occupancy
Note: There is a $125 per person premium for the king master suite (see pics below)
PAYMENTS: A $275 (per person) deposit is due when you submit the reservation form. The remaining balance will be due August 1, 2021. You’ll receive a reminder email when these are due.
CANCELLATIONS: Your deposit will become non-refundable after July 2, 2021. All other payments are non-refundable after August 1, 2021.
TRAVEL INSURANCE: The cancellation policy above will be strictly adhered to. To avoid the loss of payments due to unforeseen circumstances, travel insurance is highly recommended. There is an option to book your travel insurance with your flight which is what we recommend doing. You may consider purchasing insurance from World Nomads.
FLIGHTS: Please book an arrival flight around 10:30am or earlier and a departure flight around 4:00PM or later. For questions, please email Kristin@fit4adventure.com.
Please book flights out of the Las Vegas airport
Arrival time of 10:00/10:30AM
Departure time of 4:30/5:00PM
Please contact Kristin@fit4adventure.com for immediate questions.
Our home while in Utah is a fabulous, privately owned house. It sits in a secluded area, on the east side of Zion National Park, and rests at 6500 feet elevation, nestled amongst Ponderosa Pines with awe inspiring mountain views of true wilderness.
This house has 6000 square feet of luxury living with an additional 1000 square feet of decks and balconies on nearly 2 acres of canyon ridge property.
About The House
- 7 bedrooms, 8 bathrooms
- Gourmet Kitchen
- 2 Washers and 2 Dryers
- Huge entertainment area — home theater w/surround sound
- High-speed wireless internet
- Two gas fireplaces
- Outdoor gas grill
- Outdoor 6-person hot tub
Bedroom 1: Master Suite, upper level, w/private deck, fireplace & bathroom. There is a $125 per person premium for this room...it's really nice!
Bedroom 1 Master Bath, large tub, shower w/2 shower heads and double sinks
Bedroom 2: Upper level twin room w/private bathroom
Bedroom 3: Upper level twin bedroom w/Jack n Jill bathroom (shared w/Bdrm 4)
Bedroom 4: Upper level twin bedroom w/Jack n Jill bathroom (shared w/Bdrm 3)
Jack n Jill Bathroom
Bedroom 5: 2 queen beds, private bath (main level)
Bedroom 6: 2 queen beds, private bath (basement level)
Bedroom 7: King bed, private bathroom (basement level)
Travel Day. All flights to arrive in Las Vegas (LAS) airport and we’ll have a scenic 3-4 hour drive to your final destination.
On the drive, we’ll enter Zion National Park in the late afternoon, the best time of day to soak in the sights of this unparalleled canyon. From the park, we travel through the historic mile-long Zion-Mt. Carmel tunnel just before arriving at our private mountain home. We’ll get settled before mingling over appetizers and dinner.
We’ll end the day with a yoga nidra meditation.
Yoga nidra: Yoga nidra, also known as yogic sleep is a state of consciousness between waking and sleeping, like the"going-to-sleep" stage, typically induced by a guided meditation. Scientific evidence shows that yoga nidra helps to relieve stress, relaxes the mind and body to prep for a deep intentional sleep.
Start the day with a vinyasa yoga (for all-levels) before grazing over a healthy breakfast. Afterwards, we will start our first wellness session “the art of mindfulness”.
After the morning session, enjoy lunch and free time on your own.
We’ll meet back up for an afternoon mindful movement yoga session before a sunset mingle and dinner, with a dreamy yoga nidra meditation before bed.
Vinyasa: Vinyasa is also a very physically demanding practice that consists of flow from one pose to the next to get your heart rate pumping. It’s great if you aim to tone your body and also works out your core and upper body and gives you a cardio workout.
Mindful movement yoga: A slow flow yoga guided with gentler movements to promote insight as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.
Wellness session: A group session where we will deepen understanding through a led meditation or exercise as it pertains to yoga, meditation or breathwork (pranayama).
It’s kind of on everyone’s bucket list, right?
Let’s explore the Heart of Zion and perhaps attempt the thrill-seeker climb up to Angel’s Landing (5.4 miles).
We will want to start early to avoid the crowds, so we’ll have breakfast before we head out to the park. After the hike, we will have free time to enjoy Zion lodge and the visitor’s center for trail maps and souvenirs.
After returning home, we’ll end the day with a dreamy restorative yoga and meditation session.
Restorative yoga: gentle and slow movements holding poses for longer amounts of time with the use of props (cushions, blocks, blankets, etc.). Most poses will be on the ground.
After your morning yoga and breakfast, we’ll head out for a morning excursion of giving back.
Today you’ll have a chance to visit the sheltered cats and dogs at the Best Friends Animal Sanctuary.
After our morning of giving love, enjoy an afternoon of free time and a gentle yoga stretch before dinner.
Grab breakfast and pack your lunch, we’re heading to The Narrows for a day of Zion Canyoneering. We’ll hike The Narrows and stop inside the canyon for lunch. And of course, grab photos along the way!
- The Narrows (8 mile)
At the very end of Zion Canyon Road is where the Virgin River emerges from a deep, narrow canyon. On this unusual hike, the river itself is our trail as towering canyon walls grow taller and tighter around us. We will at times be hiking ankle, knee or waist deep in water. No technical skills required. This is a quintessential Zion experience and a spectacular life-list hike.
After lunch, we’ll make our way back to the lodge for some afternoon R&R. We’ll enjoy our last night with dinner, games and stargazing.
Travel Day. One last morning of yoga and breakfast before packing up. With late afternoon departures from Las Vegas, we’ll ease our way back into civilization, indulging in scenic stops, a few photo opps and a leisurely lunch along the way.
We'll plan the trip!