Women's Yoga & Wellness Retreat - New Mexico
Women's Yoga & Wellness Retreat - New Mexico
- A welcome present 😊
- Round trip airport shuttle
- 5 nights Lodging at the Leaping Deer Ranch
- All Meals, except 2 lunches
- Daily instructor-led yoga and meditation
- Complimentary 20-minute Thai Facial Massage
- Guided Hike to Hermit Peak
- Entry to Dwan Light Sanctuary
- Entry to Montezuma Hot Springs
- F4A Private Van to all Excursions
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” – BKS Iyengar
TRIP DATES (6 days/5 nights)
May 18-23, 2021
May 23-28, 2021
Immerse yourself in nature with a blissful women’s wellness retreat to restore the mind, body and spirit nestled in the“land of enchantment” in New Mexico.
Find adventure & rejuvenation during this 5 day/4-night retreat including daily yoga and meditation, a private chef, mineral hot springs and zenful experiences in the enchanting terrain. You will be sure to leave this special retreat centered, relaxed and connected.
MEET YOUR GUIDE AND YOGA INSTRUCTOR ...
A lifelong lover of athletics and wellness, Kristin is aware of the benefits of yoga and meditation for the mind, body and spirit. Kristin is a certified 500 RYT Yoga Alliance instructor, and has completed advanced studies in Rishikesh, India and Thailand, spending over 400 hours of continued education in both yoga and meditation styles. As part of her deep understanding and love of wellness, Kristin is also a certified Thai Masseuse and Reiki practitioner studying at the Wat Po Temple in Bangkok, Thailand, where the tradition of Thai Massage originated.
Through the mindset of understanding one’s body and mind through compassion, acceptance, and mindfulness, she aims to restore through alignment, breath, meditation and mindful movement.
In the field, Kristin teaches yoga and meditation classes, leads yoga retreats, teaches group yoga classes, corporate yoga classes, and private sessions.
Her passion and creativity in an entrepreneur spirit, led her to start her own wellness brand, DOGMA. A lifestyle brand leveraging the inspiration of hand-mades for the mind, body, and soul. Check out her work at dogmasoul.com
LEAPING DEER RANCH ... home base for the trip!
We will relax and play at this amazing ranch retreat that sits on 186 gorgeous acres in northern New Mexico. This spacious villa sits on a mountain ridge, surrounded by pine and juniper forest, that overlooks a valley of pastures and a natural lake. You'll be awed and inspired by the spectacular sunrises on the huge wrap around porch as we get our days started with a warm cup of coffee or tea while watching the horses graze.
The price for this trip assumes double occupancy. Four of the bedrooms have a queen bed plus a comfy sofa bed. There is also a king master suite with a king bed and two sofa beds. You can see photos of the rooms by clicking the Gallery tab above.
The front garden has a magnificent iron horse statue, Paco by Siri Hollander. Paco stands watch over the valley amidst an aspen grove, wild rose bushes, stalks of Mullen, and the new orchard of fruit trees. Also in the garden, is a bonfire pit area that is surrounded by stone benches. When weather conditions are favorable the staff can be available to assist in preparation and starting of a bonfire. There are very low levels of light pollution at Leaping Deer Ranch, so we'll definitely plan to do some star gazing. The night skies at the ranch are one of its best features!
Retreat - Yoga & Meditation Descriptions
(all yoga and meditation classes are for all levels)
What is a mindful movement yoga class?
This signature slow flow will help you drop your need to "do" and allow yourself to just "be." We will drown out the busyness of the outside world while nourishing the mind, body & spirit. You will be guided through slower,gentler movements, intentional breathing exercises & empowering meditations. We’ll spend time exploring the sensations of functional movement through the hips and shoulders to ease inflammation and promote proper alignment on and off of the mat.
What is Yoga Nidra?
Yoga nidra, also known as yogic sleep is a state of consciousness between waking and sleeping, like the"going-to-sleep" stage, typically induced by a guided meditation. Scientific evidence shows that yoga nidra helps to relieve stress, relaxes the mind and body to prep for a deep intentional sleep. The preparation for this meditation style is to lay down in a comfortable position, close your eyes, and soft guided with the nidra meditation.
What is Vinyasa Flow?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga,it is sometimes confused with “power yoga“. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
What is Thai Massage?
A deep and fully clothed floor massage incorporating passive stretches, compression and work on the Thai energy lines (Sen). The slow movements allow your mind and spirit to slowdown and realize a true form of relaxation.
What is Hatha Yoga?
A popular tradition of a yoga style with a system alluding to slower movements with more focus on posture, alignment,longer holds, and force to bring about better yoga performance. It’s a slower flow with longer posture holds.
What is nourishing yoga flow and stretch?
A slow flow with breath centered movement and mindfulness focusing on relaxing the entire body to aid with mental and emotional well being, leaving one feeling at peace and calm after the practice.
$1,277 per person (double occupancy)
You are responsible for booking your own flight. Plan to arrive at Albuquerque airport (ABQ) by mid-morning (10am - ish) on Day 1 (May 18 or May 23). Departing flights (May 23 or May 28) should depart mid-afternoon...aim for as close to 2pm as possible.
A $200 deposit is due at the time you submit a reservation. This becomes non-refundable 90 days prior to the trip.
PAYMENTS and CANCELLATIONS
The remaining balance will be due 60 days before the trip. Once this payment has been made, it becomes non-refundable.
There is a $100 fee on cancellations, if cancelling prior to 90 days before the trip.
Day 1 (May 18 or 23)
Arrival day! We will pick you and the group up at the Albuquerque airport and drive everyone to Santa Fe for lunch at The Pantry. After your tasty lunch, take a stroll around the Santa Fe plaza before heading to our home base for the trip, the Leaping Deer Ranch.
Upon your arrival, meet the ranch owner and his dog, Fluffy, for a property tour. After getting settled, enjoy a mingle before our private chef cooks dinner for us at the ranch.
End the day with a relaxing yoga stretch and yoga nidra meditation session.
Day 2 (May 19 or 24)
Sunrises at the property are enchanting. Grab a cup of tea or coffee and enjoy the sunrise beams. Afterwards, Fluffy the dog will take us on a nature-hike.
Following your morning in nature, we'll grab breakfast and get ready for a meditation and vinyasa yoga flow.
This afternoon, you'll have some free time at the ranch to relax or explore. For the evening, we roll up our sleeves, preparing our own dinner, family-style. It's always fun to see creativity in the kitchen!
Let's wrap up the evening with a dreamy restorative yoga & yoga nidra meditation before bed. Oh and don’t forget about the hot tub under the stars!
Day 3 (May 20 or 25)
Graze over breakfast before we head out to explore the Las Vegas’ National Wildlife Refuge.
We will grab lunch at The Skillet in town on our way back to the property.
Enjoy afternoon free time. We will get some movement with a hatha vinyasa yoga session before we wind down the evening with a mingle and dinner.
Day 4 (May 21 or 26)
Enjoy the sunrise with coffee or tea before breakfast.
This morning will be optional whether you want to hike Hermit’s Peak or relax at the property.
Hike Hermit’s Peak:
- Guided by our hiking expert, Marie Hoag.
- This group will take their own lunch.
- 8.1 mile hike with a medium to hard skill level.
Relaxing at the property:
- Group yoga and free time
After everyone returns and settles in, enjoy a late afternoon nourishing yoga flow before dinner.
Day 5 (May 19 or 24)
Awake with the sunrise or sleep in! We will have time to graze over breakfast.
We’ll make our lunches before we head out for the day to check out the unique light prisms and sights at the Dwan Light Sanctuary and take a dip at Montezuma Hot Springs.
Afterwards, we’ll return to the property for a little free time before exploring the largest labyrinth in New Mexico.
A labyrinth can be used as a tool to “unwind the mind,” and to let go stress or worries and concerns.
Walking the labyrinth can release patterned behavior, thoughts, and feelings of various sorts. It can "un-torque” or unwind you. As you release old patterned energy, the alignment of your body may shift or straighten into a greater spiritual alignment.
Some walk a labyrinth as a kind of moving meditation.
The labyrinth can be used as a metaphor for how you live your life. What can you learn about yourself as you walk it?
End the evening with your private chef prepared dinner. Wine and a fire pit dessert to follow under the stars.
Day 6 (May 22 or 27)
Departure day. We’ll end the morning with one more yoga session before our closing ceremony and packing up. We will grab lunch at the Range Cafe on the way to the airport.
$1,153 (double occupancy)
$1,828 (single occupancy)
**Tips are highly encouraged for your guide.
COVID-19 PROTOCAL REQUIREMENTS
- Show proof of vaccine or negative 72-hour covid test.
- Temperatures will be taken upon arrival at the airport.
- Masks required inside the van or public spaces.
Kristin is awesome in leading the yoga and meditation classes. She has so much knowledge and is so helpful to everyone regardless of you flexibility and skill level. The Ranch is very remote and beautiful and the food was excellent. I especially enjoyed the mornings listening to the roosters crowing and watching the amazing sunrises over the mountain.
I just attended my first Fit 4 Adventure trip, the inaugural Women’s Wellness and Yoga retreat @ Leaping Deer Ranch in NM. Kristin Goss, our lead guide, enthusiastically shared her vast knowledge of mindfulness techniques and activities. Our yoga practice was challenging, but restful. I felt thoroughly rejuvenated at the end of the retreat - thanks Kristin! I highly recommend Fit 4 Adventure. The trip formats are geared for fun as well as relaxation. Staying at one big house and sharing meals together provided me with opportunities to get to know my fellow trip-mates. The days were organized, but schedules were flexible to fit individual needs. I am already planning my next adventure getaway with Diane and her group of guides at Fit 4 Adventure!
The Fit 4 Adventure Yoga Retreat was a great little escape from every day life. The Leaping Dear Ranch is a beautiful property with very nice amenities. We went on multiple hikes and did lots of yoga and meditation. We bonded over a big bonfire and had lots of fun. stories to share. This is a great girls" trip getaway. Kristin is an amazing yoga instructor. She and Diane run a very nice trip that I plan to go on again. I highly recommend it!
We'll plan the trip!