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Florida IM w/ Dynamite Endurance

Race Date
November 2, 2023
Panama City Beach, FL
number of days
4 days/ 3 nights
Starting price
We have sold out all the spots for this trip. Click on Waitlist in case someone backs out.
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Florida IM w/ Dynamite Endurance

What's Included:
  • 3 nights accommodation
  • Centrally located hotel to all Ironman activities
  • 24-week training plan with Dynamite Endurance
  • Welcome Happy Hour
  • Practice swim
  • Shake out run
  • On-Site Coach
  • Optional Team Dinner

TRIP DATES - November 2-5, 2023

TRIP PRICE - $1250

The Embassy Suites by Hilton Panama City Beach Resort

Standard King or Double/Double Room -  (3 night minimum stay)

  • Add $25 per night for 3 people or $50 per night for 4 people in the room.
  • No additional charge for children under 18.
  • Additional nights can be added for $385 a night.

Rate includes Resort Fee - Complimentary Wi-Fi in guest rooms.

Directly across the road from Panama City Public Beach Access Point 54, our resort is just a few steps from white sandy beaches. We’re less than a mile from shopping and dining at Pier Park, a movie theater, and Aaron Bessant Park and Amphitheater, home to seasonal events. Our resort features 14,000 sq. ft. of event space and three on-site dining options. This hotel is located right in the heart of all of the Ironman activities.


  • Thursday Welcome Happy Hour 4-5pm at the Hotel
  • Friday Practice Swim 8:00am
  • Friday group coaching session 9-10:00am
  • Friday Warm Up Run 2:00pm
  • Friday Pre-Race Dinner 6:00pm
  • Saturday - Race Day

Coaching Support Provided by Tom Howard of Dynamite Endurance

All F4A attendees to IMFL can participate in a monthly group coaching call to discuss your training, nutrition, race plan and other aspects of preparing for and completing Ironman Florida.  Please see itinerary tab for more details on Tom, and options for additional coaching plans.


PRE-RACE DINNER - $60 per person (included tax & tip)


A $250 deposit (per room) is due at the time of booking. This deposit is non-refundable.


Final payment will be due August 1, 2023. You will receive a reminder email when this payment is due. Once made, all payments are non-refundable and non-transferable.


By Client: If you need to cancel before the final payment date, the cancellation fee is your initial deposit. Your reservation will automatically cancel if final payment is not received by the due date.

By Fit 4 Adventure: In the event that we must cancel a trip for commercial reasons beyond our control, including if the minimum number of trip participants is not met, you will be able to transfer any amount paid toward any F4A trip in the next 24 months. You may also opt for a full refund. 

By Force Majeure: In the event that a trip is cancelled due (but not limited) to natural disasters, pandemics, border restrictions, terrorism, or political instability, F4A will offer you a future trip credit valid for 24 months from the original trip date. 

F4A is not responsible for any additional expenses you may incur as result of your booking, including (but not limited to) visas, vaccinations, clothing, equipment, testing, travel insurance, or non-refundable flights. 


The cancellation policy will be strictly adhered to. To avoid loss of payments due to unforeseen circumstances, travel insurance is highly recommended. Travel insurance can often be purchased along with your flight or you can book though our partner Allianz Travel Insurance

If you have any questions about this trip, please feel free to reach out to Kris@Fit4Adventure.com

Coach Tom Howard

  • Ongoing coaching support and onsite coaching provided by Tom Howard of Dynamite Endurance. All F4A attendees to IMFL will receive a monthly coaching call to discuss your training, nutrition, race plan and other aspects of preparing for and completing Ironman Florida. 
  • At the race, Tom will be available throughout the weekend by leading practice sessions, assisting with any last minute questions you have and just being available as a resource throughout the weekend.
  • Tom has been coaching endurance athletes since 2015. As an athlete, Tom competed collegiately in cross country, finished numerous marathons (multiple BQs), completed 2 Ironmans, many 70.3 triathlons and hundreds of other races in between. Tom enjoys coaching athletes of all levels and capacities. To provide the best coaching experience possible, Tom has educated himself in all aspects of athletic training including certifications as - Ironman Coach, USA Triathlon Coach (short & long course specialities), Personal Trainer, Strength & Conditioning Coach, Precision Nutrition Level 2 Coach and a variety of supportive certifications. 
  • Additional coaching services are available for those looking for more enhanced coaching. Dynamite Endurance provides several levels of monthly custom coaching, custom training plans, nutrition coaching, strength coaching and more. Just call Tom Howard to schedule a free consultation and discuss your needs.
  • Tom Howard - 984.900.6105 - tom@dynamiteendurance.com - https://dynamiteendurance.com
Detailed Itinerary
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This is our first trip to this destination. We’ll let you know once the reviews are in!
You do the training.
We'll plan the trip!
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